UK Fitness, MMA & Nutrition blog

Welcome to my Fitness Blog & MMA Blog. It’s basically a mash-up of all things I’m interested in.

I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master’s degree in Exercise & Nutrition. Download my free MMA Nutrition Book here


Please visit my blog for the latest in Fitness articles, MMA, diet plans, Jiu Jitsu and more. My most popular article so far in terms of visitors is – Fighting a Taller Opponent closely followed by my Boxing Diet Plan article & how to jab in boxing.

I’m a 38 years old and now train a lot at home and improvise in a range of ways to stay fit and healthy. I am a dad & a husband and see these as my primary & secondary roles in life, with training a distant third priority. I’ve discovered a range of ways to keep on top of training however, using bands, DIY punchbags, and bodyweight exercises among other things.

Health & fitness are more of a priority for me now, rather than performance in the cage. However I do still train in MMA & BJJ and use the sports as motivation to improve my fitness. For example, I’ll do circuits full of MMA related movements and motivate myself to do cardio so that I can see the increases in my endurance during sparring and rolling.

I still train with competitor fighters and need the same strict approach to diet, strength & conditioning and psychology. I regularly update the blog as well as the technique directory.