Infographic of the Week

Well, of the year, so far anyway.

Interesting and informative infographic from Kinetica Sports

protein-infographic-kinetica

I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study – http://www.jissn.com/content/11/1/20  it would appear that you need more protein to maintain muscle mass when restricting calories.

Interesting to see the amount of tuna you would need to eat if protein supplements didn’t exist!

Advertisements

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
This entry was posted in Fitness, Nutrition, Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s