Enhancing Recovery from BJJ & MMA sessions

Key points:

  • Gut health – reduce sugar intake, increase fermented food and probiotic intake.  Fibre too.
  • Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6
  • Consume more turmeric with black pepper
  • Consume ginger
  • Consume apple cider vinegar 10 mins before main meal to aid digestion
  • Pineapple contains bromelain which is a strong anti-inflammatory
  • Himalayan salt, rather than table salt to obtain a range of minerals, including magnesium which reduces blood pressure as opposed to sodium which increases it.

 

As my blog isn’t making me rich, I’m trying Vlogging too:

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About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
This entry was posted in Fitness, MMA, Nutrition and tagged , , , , , . Bookmark the permalink.

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