The Health Benefits of Saunas

I didn’t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about ‘heat shock proteins’ and cytokines etc.

Here’s  nice infographic on the subject

infrared-sauna-craze.png

Source – http://uk-saunas.co.uk

And here’s a study that suggests using a sauna, has similar benefits to a bout of exercise – http://www.natajournals.org/doi/abs/10.4085/1062-6050-47.2.184

“Conclusions: We found that whole-body heat stress triggers some of the physiologic responses observed with exercise.”

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About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
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