Hanging from a Bar for Shoulder & Back Pain

Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders.

There is a whole book based on hanging from a bar to rehab shoulder injuries.

 

This video is pretty interesting too:

 

Don’t just drop from the bar at the end if you have a bad back though!

 

Consider also a inversion table if you are having back problems.

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About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
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