Author Archives: Drew

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.

Can Conor beat Floyd?


Well, the simple answer is – “yes, but it’s unlikely” Conor was beaten on the feet by Nate Diaz, who had him in big trouble & close to getting knocked out before Conor was forced to shoot for a double … Continue reading

Posted in MMA | Tagged , , , , , , | Leave a comment

Tips for Boxing


This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the terms hacks, but it is searched for a lot online). … Continue reading

Posted in MMA | Tagged , , , | Leave a comment

Keep Up With Your Favourite Team with a New App


As a massive sports fan myself but also a busy dad, it’s tricky to keep up with the MMA world and my favourite fighters – meaning I often don’t know what people are talking about in the gym! If you’re … Continue reading

Posted in marketing | Tagged , , | Leave a comment

Fitness Logo Design


I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish,   So I used a template found here – to produce this bad boy … Continue reading

Posted in Uncategorized | Leave a comment

Yoel Romero Workout


I love MMA, because it’s a bit like football / soccer – all body types can find a style that suits. Tall and skinny is often the way to go for most fighters as you look through the top 5 … Continue reading

Posted in MMA | Tagged , , , , | 2 Comments

Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance


When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness … Continue reading

Posted in Nutrition, Optimisation | Tagged | Leave a comment

Psilocybin Mushrooms & Meditation


Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading

Posted in MMA, Psychology | Tagged , , , , , , , | Leave a comment