Author Archives: Drew

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.

Can Conor beat Floyd?

Well, the simple answer is – “yes, but it’s unlikely” Conor was beaten on the feet by Nate Diaz, who had him in big trouble & close to getting knocked out before Conor was forced to shoot for a double … Continue reading

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Tips for Boxing

This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the terms hacks, but it is searched for a lot online). … Continue reading

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Keep Up With Your Favourite Team with a New App

As a massive sports fan myself but also a busy dad, it’s tricky to keep up with the MMA world and my favourite fighters – meaning I often don’t know what people are talking about in the gym! If you’re … Continue reading

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Fitness Logo Design

I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish,   So I used a template found here – to produce this bad boy … Continue reading

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Yoel Romero Workout

I love MMA, because it’s a bit like football / soccer – all body types can find a style that suits. Tall and skinny is often the way to go for most fighters as you look through the top 5 … Continue reading

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Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance

When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness … Continue reading

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Psilocybin Mushrooms & Meditation

Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading

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