Category Archives: Bodybuilding

Ketogenic diet – week 1


I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per day. Although I can’t find an official recommendation … Continue reading

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Ketogenic Diet for Beginners


Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount … Continue reading

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SARMS – Ostarine


Well, I’m old now -36. I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium … Continue reading

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