Category Archives: Books

Free Weight Loss Book – pdf


Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document:   or Download a pdf here:   For more in-depth information about … Continue reading

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The Chimp Paradox – Stone of Life


Not really MMA related, but I’ve been meaning to do this for ages In the book the Chimp Paradox – the author suggests creating your own ‘stone of life’ which are basically 3 or 4 principles or rules to accept … Continue reading

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The 48 Laws of Power – Summary


  These are the most important laws, in my opinion: Law 1 – Never Outshine the Master Act competent, but know your threshold. Never act like you know more than your boss.  He/she is highly unlikely to like this and … Continue reading

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Rich Dad, Poor Dad – Book Summary


  Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – … Continue reading

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Tim Ferriss – The 4 Hour Work Week


“Live Anywhere and Join the New Rich”   Summary of the 4 Hour Work Week Get paid in Pounds, Live off bahts Set up a business that pays in sterling or dollars. e.g. sell a supplement or rent out a … Continue reading

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Bodyweight workouts


A friend in work has asked me to design him a bodyweight workout, so I thought I may as well make it into a blog post: Session 1 Tabata Interval – Sprints (if outside) or Squats if inside Use a … Continue reading

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The Power of Now Summary & Review


The Power of Now by Eckhart Tolle Great book – quite intense; I wouldn’t recommend it for your first spiritual psychological type book.  A better book to start thing with would be Dale Carnegie’s Stop Worrying and Start Living book, … Continue reading

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