Category Archives: Fitness

Vegan Diet – A Beginner’s Guide


The vegan diet is becoming more and more popular…it was rare to hear about someone who was on a vegan diet until the┬áChina Study┬ácame out in 2005 and then it really gained momentum when a leading medical doctor published the … Continue reading

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Fitness Training for Firefighters


Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading

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Hanging from a Bar for Shoulder & Back Pain


Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading

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The Reverse Hyper Machine


Touted by Joe Rogan as awesome for back injuries, the reverse hyper machine is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. It is also … Continue reading

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Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

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How to do The Wim Hof Breathing Technique


What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading

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Best Plants for O2, Air Quality & Air Purification


I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that … Continue reading

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