Category Archives: Fitness

Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

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How to do The Wim Hof Breathing Technique


What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading

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Best Plants for O2, Air Quality & Air Purification


I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that … Continue reading

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Natural Testosterone Boosters


Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone … Continue reading

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CBD Brothers – CBD Oil Review


I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) … Continue reading

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Fitness Infographic


A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4┬áminutes of Exercise can┬áProduce Significant Benefits I’d also like to add – for … Continue reading

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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane


Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading

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