Category Archives: Nutrition

Ketogenic diet – week 1


I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per day. Although I can’t find an official recommendation … Continue reading

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Vegan Diet – A Beginner’s Guide


The vegan diet is becoming more and more popular…it was rare to hear about someone who was on a vegan diet until the China Study came out in 2005 and then it really gained momentum when a leading medical doctor published the … Continue reading

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Paleo Diet Explained


The Paleo diet is often called The Caveman Diet. Cavemen didn’t have agriculture or processed foods, they were ‘hunter gatherers’. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. … Continue reading

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Ketogenic Diet for Beginners


Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount … Continue reading

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Hemp Infographic


This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

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Bula Kava House Review – Akau Blend


Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I … Continue reading

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Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance


When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness … Continue reading

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