Category Archives: Optimisation

Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance


When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness … Continue reading

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How to do The Wim Hof Breathing Technique


What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading

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Phosphatidylserine Review


Phosphatidylserine has a lot of research to back it up.  It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings … Continue reading

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Nootropics Infographic


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