Category Archives: Uncategorized

Alkaline Diet Overview


The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into … Continue reading

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Fitness Training for Firefighters


Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading

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Why Bodybuilders Can’t Punch – Increase your Punching Power


I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted weights and attempted to be a (very poor) bodybuilder years before doing … Continue reading

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Conor McGregor Infographic


Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is!  

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SARMS – Ostarine


Well, I’m old now -36. I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium … Continue reading

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Jon Jones Vs Daniel Cormier 2


What can we take from the first fight between Jones & Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a range of attacks – a knee tap & a left cross, … Continue reading

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Fitness Logo Design


I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish,   So I used a template found here – to produce this bad boy … Continue reading

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