Category Archives: Uncategorized

Loughborough Sport Science – Review (BSc Sport & Exercise Science)


Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Joe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)


Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for hundreds of years. Fasting is so old, that it’s new! … Continue reading

Posted in Uncategorized | Leave a comment

Jon Jones vs Thiago Santos videos


    Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat

Posted in Uncategorized | Leave a comment

Cylocybe Review – Mushrooms UK


So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer service is excellent. The only thing I would say, is they could really do with … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Healthy “Ginseng” Jiaogulan Tea


What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading

Posted in Fitness, Nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

How to Treat Golfer’s Elbow (Pain inside the elbow)


Golfer’s elbow – also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand – which contract whenever you grip anything. The overuse can … Continue reading

Posted in Uncategorized | Leave a comment

5 Reasons Why Wrexham is a Good Place to Live (or Work)


Completely off topic, more of a personal blog post…   Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful for. If you don’t like living in this beautiful part … Continue reading

Posted in Musings, Uncategorized | Tagged , , , , , , , , | 2 Comments

Bonanza Peanut Butter


  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , , , , , | Leave a comment

Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

Posted in MMA, Nutrition, Uncategorized | Tagged , , , , | Leave a comment

We Are All One (Why Nobody Really Dies)


  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading

Posted in Musings, Uncategorized | Tagged , , , , , , | Leave a comment