Turmeric is arguably nature’s best anti-inflammatory, great for MMA and BJJ guys.
Curcumin is the ‘active component’ found in turmeric, which gives it its anti-inflammatory properties. Unfortunately, absorption via the gut is not very efficient.
Meriva Curcumin however, contains a phytosome (whatever that is) which in turn increases the absorption dramatically.
I have been using this supplement for around a month and have found it really effective – much more than fish oil alone.
I would definitely recommend it as a supplement if you have any issues with joint pain and/or inflammation. You can buy it on amazon or ebay (it took ages to come when I ordered it on Amazon though)