Tag Archives: health

CBD Oil Infographic


My latest Adobe Illustrator creation – The health benefits of CBD Oil… Continue reading

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Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

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Dr Rhonda Patrick – Saunas & Health


Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain cells) ● improve learning/memory ● possible increase longevity Study – http://archinte.jamanetwork.com/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency … Continue reading

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The Benefits of Exercising Outdoors


Aspinall Foundation are running a competition regarding the benefits of the great outdoors and nature. Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which … Continue reading

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The Health Benefits of Saunas


I didn’t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about ‘heat shock proteins’ and cytokines etc. Here’s  nice infographic on the subject Source – http://uk-saunas.co.uk And here’s a study … Continue reading

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Study of the Week


It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it’s good for you: http://archinte.jamanetwork.com/article.aspx?articleid=2087877 Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. “These … Continue reading

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