Tag Archives: mental health

How I overcame Depression & Suicidal Thoughts


I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading

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Bula Kava House Review – Akau Blend


Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I … Continue reading

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Psilocybin Mushrooms & Meditation


Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading

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Joe Rogan Experience #968 – Kelly Brogan – Summary


  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading

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Jocko Willinks – Extreme Ownership


This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is defined as: “a condition in which a person suffers from a sense of powerlessness, arising … Continue reading

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Supplements for Stress & Anxiety


I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to … Continue reading

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Diet for Depression & Anxiety


*Diet at your own risk. For informational purposes only* Gut Inflammation is Correlated Strongly with Depression Some studies here Cut out Pro-inflammatory Foods Cut out sugar & refined cards Consider cutting out diary and gluten. These can cause inflammation in … Continue reading

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