Tag Archives: nutrition

Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , | Leave a comment

Joe Rogan Experience #968 – Kelly Brogan – Summary


  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no … Continue reading

Posted in MMA, Nutrition | Tagged , , , , , , , | Leave a comment

Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane


Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , | 3 Comments

Supplements for Stress & Anxiety


I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind,  I thought I’d make a blog post to … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

How I lost Half a Stone by Accident


  Ah, I hate before and after pictures, but here you go: Before     After       After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact … Continue reading

Posted in Fitness, Nutrition | Tagged , , , | 4 Comments

Joe Rogan Experience #842 – Chris Kresser


Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, … Continue reading

Posted in MMA, Nutrition | Tagged , , | Leave a comment

Healthy Shopping List – UK


A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new healthy-living regime.  Buy healthy foods, throw out or give away … Continue reading

Posted in Fitness, Nutrition, Uncategorized | Tagged , , | Leave a comment