Tag Archives: ufc

Why Bodybuilders Can’t Punch – Increase your Punching Power


I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted weights and attempted to be a (very poor) bodybuilder years before doing … Continue reading

Posted in MMA, Uncategorized | Tagged , , , , , | Leave a comment

Conor McGregor Infographic


Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is!  

Posted in MMA, Uncategorized | Tagged , , , , , , , | Leave a comment

Conor McGregor Punching Power


Relax to Hit Harder A concept that’s been about since Bruce Lee – relax to increase punching power. Conor (or Conor’s social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of … Continue reading

Posted in MMA | Tagged , , , , , | Leave a comment

Jon Jones Vs Daniel Cormier 2


What can we take from the first fight between Jones & Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a range of attacks – a knee tap & a left cross, … Continue reading

Posted in MMA, Uncategorized | Tagged , , , , | Leave a comment

Hanging from a Bar for Shoulder & Back Pain


Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading

Posted in Fitness | Tagged , , , , , , | Leave a comment

Can Conor beat Floyd?


Well, the simple answer is – “yes, but it’s unlikely” Conor was beaten on the feet by Nate Diaz, who had him in big trouble & close to getting knocked out before Conor was forced to shoot for a double … Continue reading

Posted in MMA | Tagged , , , , , , | Leave a comment

Yoel Romero Workout


I love MMA, because it’s a bit like football / soccer – all body types can find a style that suits. Tall and skinny is often the way to go for most fighters as you look through the top 5 … Continue reading

Posted in MMA | Tagged , , , , | 2 Comments