Tag Archives: wellness

How to do The Wim Hof Breathing Technique


What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading

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Supplements for Stress & Anxiety


I’ve noticed a recent pattern¬†– Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, ¬†I thought I’d make a blog post to … Continue reading

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Earthing / Grounding for Health & Recovery


  Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/   The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious … Continue reading

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