Tag Archives: wim hof

How to do The Wim Hof Breathing Technique


What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading

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Wim Hof – Joe Rogan Experience


  Wim Hof! ┬áIs amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe.   Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing … Continue reading

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Diet, Fitness & Asthma


I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I’m around cats, or … Continue reading

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Wim Hof Method


Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he … Continue reading

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