cheesey blogger challenge that I set myself
Gratitude – grateful that I don’t have to work at the weekends
Small Act of Kindness – letting someone pull out while driving back from the gym
Mindfulness – Eating my corn beef hash
Gratitude – health
MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair.
Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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