New Goals for Jan and Feb


Increase muscular endurance by doing a Tabata interval every day
In the mornings on ‘rest’ days and at the end of workouts
Morning Tabatas =
Goblet squats with kettlebell
Single leg deadlifts
Russian Twists
V sits

Increase Back and Glute Flexibility by stretching everyday
– Upper back flexibility required for Garcia Guillotine

Not a specific goal, but also want to increase strength of front squats

Practice Drop Seoi Nage everday
Condition body, legs, arms to receiving strikes

Learn how to do Android Apps by watching and taking notes from 1 tutorial everyday until end of Feb.

Self Development
Be less cynical and a handle stress better by reading up on coping techniques

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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