My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015
I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below:
I’ll then cool down using my foam roller and a few yoga poses such as child’s pose.
MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair.
Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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Thanks for linking up! Looks like a great workout 🙂