Weekly Workout

Posted on January 19, 2015 by Drew

Hello,

My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015

I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below:

Home Workout

I’ll then cool down using my foam roller and a few yoga poses such as child’s pose.

weekly-workout-button-300x300

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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1 Response to Weekly Workout

  1. Stephanie @ Athlete at Heart says:
    January 25, 2015 at 12:24 am

    Thanks for linking up! Looks like a great workout 🙂

    Reply

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