Yoga Infographic

office yoga

Nice little infographic from Furniture@Work
The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. ┬áThe stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; then just putting everything┬áback how it was anyway.

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

1 Response to Yoga Infographic

  1. ginodb says:

    Great infographic there Drew. Good to see Yoga being used in the office help with back and neck problems. Need to try a few of these.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.