Yoga Infographic

office yoga

Nice little infographic from Furniture@Work
The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are.  The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; then just putting everything back how it was anyway.

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About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
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One Response to Yoga Infographic

  1. ginodb says:

    Great infographic there Drew. Good to see Yoga being used in the office help with back and neck problems. Need to try a few of these.

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