Yoga Infographic

office yoga

Nice little infographic from Furniture@Work
The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. ┬áThe stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; then just putting everything┬áback how it was anyway.

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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1 Response to Yoga Infographic

  1. ginodb says:

    Great infographic there Drew. Good to see Yoga being used in the office help with back and neck problems. Need to try a few of these.

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