Easy, Healthy (ish) Weight Gainer Drink – Easy 1,000 calories

It’s never particularly healthy to have 1,000 calories in one go, but…I think this is the best way I’ve found to get extra calories…

  • 1/2 tin of coconut milk (tin not a carton)
  • 2 bananas
  • 4 almonds
  • 10ml of raw honey
  • 20g Hemp protein powder

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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