InfraRed Saunas – Infographic

Posted on September 13, 2016 by Drew

If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins.

An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique!

Here’s an infographic about infrared saunas:

go-ga-ga-over-infrared

 

http://uk-saunas.co.uk/wp/index.php/2016/05/03/infrared-saunas/

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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