If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins.
An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique!
Here’s an infographic about infrared saunas:
MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair.
Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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