The Joe Rogan Podcast with Mark Sisson from Marksdailyapple

According to Mark’s Primal Eating Plan:

Protein take priority

“Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat

You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of anaerobic (explosive and short) exercise

Learn to love fats – they have limited impact on insulin and are therefore a more healthy form of energy than carbs

The Primal Blueprint

– http://www.marksdailyapple.com/definitive-guide-primal-blueprint/

Move around lots at a slow pace

Eat lots of animals, insects and plants

Lift heavy things

Get sunlight

Play!

Challenge your mind/brain