Joe Rogan Experience – Mark Sisson

The Joe Rogan Podcast with Mark Sisson from Marksdailyapple



According to Mark’s Primal Eating Plan:

Protein take priority

Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat

You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of anaerobic (explosive and short) exercise

Learn to love fats – they have limited impact on insulin and are therefore a more healthy form of energy than carbs


The Primal Blueprint


Move around lots at a slow pace

Eat lots of animals, insects and plants

Lift heavy things

Get sunlight


Challenge your mind/brain








About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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