Vegan Warrior Wellness Podcast

Got an 80’s intro for the podcast!

Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea

Eating well(ish) when well busy with work and children

  • intermittent fasting – eat between 12pm and 8pm only
  • meal planning – plan before you shop
  • slow cooker
  • cook in batches and stick in the freezer

https://www.telegraph.co.uk/foodanddrink/recipes/11541413/Deliciously-Ellas-date-and-oat-bars-recipe.html

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
This entry was posted in bjj, Fitness, Nutrition and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.