Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish.
In the first episode I cover:
Garlic – crush in 20 mins before you eat it to get the allicin
Brocolli Sprout Seeds – crush them to get sulforaphane released. You don’t need to grow them.
Vagus Nerve – how to stimulate it with a TENs machine or basically by tickling your ear
Medicinal Mushrooms – why extracts are considered better than whole mushrooms
Linkedin – marketing on Linkedin, should be used like a microblogging platform. Linking out from the site will kill your reach. Engagement is key.