As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature.
With this pose, avoid or modify if you or student has knee stiffness or injury.
- Next bring left foot onto the floor, bending the knee
- Then put left foot foot next to your left glute/hip
Modifications for Knee Injuries
Mat under the pelvis and the knee
This pose is quite intense and should be avoided if you have any problems with hips, knees or spine.
Images from the amazing Siddhi Yoga 200 Hour Teacher Training Course