Category Archives: Bodybuilding

Neck Bridges for MMA


Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading

Posted in bjj, Bodybuilding, boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

Bompa Periodisation for MMA Strength & Conditioning


Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.  MMA has developed into one of the most technically and physically demanding sports on the planet. One of the … Continue reading

Posted in Bodybuilding, boxing, Fitness, MMA | Tagged , , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment

BJJ Workout Program ⋅ .pdf Included)


The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the … Continue reading

Posted in bjj, Bodybuilding, Fitness | Tagged , , | Leave a comment

Joe Rogan – Iron Neck Machine


The Iron Neck is a fantastic machine for building up the muscles in the neck. Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries. As a (very poor) … Continue reading

Posted in bjj, Bodybuilding, MMA | Tagged , , , , , | Leave a comment

Joe Rogan – Inversion Table


“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading

Posted in bjj, Bodybuilding, MMA | Tagged , , , , , , , , | 2 Comments

The Joe Rogan Neck Hammock


As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has had … Continue reading

Posted in bjj, Bodybuilding, MMA | Tagged , , , , , , | Leave a comment

How to Get Rid of a Stiff Neck


Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , , | Leave a comment

How to Do More Pull Ups (Instant Increase!)


My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , , | Leave a comment

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , | Leave a comment