Category Archives: Bodybuilding

NO Xplode Pre Workout Review [2022]


hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading

Posted in Bodybuilding, Fitness, Nutrition | Tagged , | Leave a comment

Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar


Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading

Posted in bjj, Bodybuilding, Fitness | Tagged , , , | Leave a comment

Resistance Band Deadlifts – How to Do Deadlifts with a Band


Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , , , | Leave a comment

How to Do Resistance Band Press Ups (looped bands)


I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up … Continue reading

Posted in Bodybuilding, Fitness | Tagged , , | Leave a comment

How to do Resistance Band Squats (looped bands and handled bands)


Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles https://youtube.com/shorts/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , | Leave a comment

Quick Bodybuilding Routine – at home (no equipment)


Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading

Posted in Bodybuilding | Tagged , , | Leave a comment

How to Use BPC 157 and TB500


BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , | Leave a comment

Home Chest Workout – No Equipment -10 Minutes (.pdf)


Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , | Leave a comment

Bending Horseshoes by Hand & Horseshoe Bending Technique


A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , , | Leave a comment

Boxing Chest Workout – .pdf included [Updated Feb. 2022]


Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading

Posted in Bodybuilding, boxing | Tagged , , , | Leave a comment