Category Archives: Bodybuilding

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)


I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)


Conor is apparently, a fan of the Sirt Food Diet. This diet is high inĀ sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading

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Conor McGregor Workout (Gain the Competitive Edge)


  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading

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Exercises for Both Strength & Flexibility


If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop. Create a more functional workout and kill 2 birds with 1 proverbial … Continue reading

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)


Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. PreparationĀ Time 20 mins Ā  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading

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Health Benefits of a 24 Hour Fast


Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading

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MMA Home Workout for Complete Beginners (No equipment required!)


A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid’s bedroom! (ideally when she’s not there, obviously).     The Workout Warm up with a brisk … Continue reading

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Infrared ‘Sauna’ Light Review (Available on Amazon)


I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it … Continue reading

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Nose Tork Smelling Salts Review UK (Surprising!)


I personally didn’t feel much of anything…not sure if I bought a fake or what but definitely no huge motivation to lift and move things. Please see video below for further info:   I’d love to hear what others think … Continue reading

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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis


It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading

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