Category Archives: Bodybuilding

Nose Tork Smelling Salts Review UK (Surprising!)


I personally didn’t feel much of anything…not sure if I bought a fake or what but definitely no huge motivation to lift and move things. Please see video below for further info:   I’d love to hear what others think … Continue reading

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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis


It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading

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DIY Viagra & Natural Herbs to Boost Fertility & Testosterone


To Increase Testosterone Levels Naturally* Zinc – 50mg to 100mg per day Fenugreek – 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid – 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali – … Continue reading

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Dad Bod Home Workout


I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading

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Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

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GSP Workout


GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading

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MMA Strength & Conditioning Infographic


Bit of a work in progress…     I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to … Continue reading

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