Category Archives: Bodybuilding

How to Front Squat – 2023 [includes – Zombie Front Squats, Front Squat Crossed arms]


Jiu-jitsu and MMA are sports that demand several qualities from every athlete participating – strength, mobility, durability, and strength endurance. Unfortunately, it’s common that these elements are lacking in many athletes, even when their skill level is high. It’s also … Continue reading

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Build your Arm muscle: Best Kettlebell Arm Exercise you should try


Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to … Continue reading

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Hex Bar / Trap Bar – A Complete Guide [2022]


Rather confusingly, known by two names: The erm, hex/trap bar is a controversial bit of kit. Pros of the Hex Bar Cons of the Hex Bar *more info in the video below: How much do trap bars weigh? Unlike Olympic … Continue reading

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NO Xplode Pre Workout Review [2022]


hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old … Continue reading

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Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar


Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading

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Resistance Band Deadlifts – How to Do Deadlifts with a Band


Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading

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How to Do Resistance Band Press Ups (looped bands)


I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up … Continue reading

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How to do Resistance Band Squats (looped bands and handled bands)


Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles https://youtube.com/shorts/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked … Continue reading

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Quick Bodybuilding Routine – at home (no equipment)


Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading

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How to Use BPC 157 and TB500


USE AT YOUR OWN RISK – THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any … Continue reading

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