Category Archives: MMA

Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)

Posted on October 16, 2018 by

I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading →

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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness

Posted on October 14, 2018 by

Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading →

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Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)

Posted on October 7, 2018 by

Conor is apparently, a fan of the Sirt Food Diet. This diet is high inĀ sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red … Continue reading →

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Conor McGregor Workout (Gain the Competitive Edge)

Posted on October 7, 2018 by

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body … Continue reading →

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Exercises for Both Strength & Flexibility

Posted on October 2, 2018 by

If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop. Create a more functional workout and kill 2 birds with 1 proverbial … Continue reading →

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DIY Muscle Massage Gun (Ideal for MMA & BJJ)

Posted on September 29, 2018 by

Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. PreparationĀ Time 20 mins Ā  Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk … Continue reading →

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Health Benefits of a 24 Hour Fast

Posted on September 25, 2018 by

Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) … Continue reading →

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Greek Mountain Tea – Review

Posted on September 11, 2018 by

  Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power / cognitive function (study) It is a powerful anti-oxidant (study)   It’s a strange one because it increases cognitive performance but also has a mild sedative … Continue reading →

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Do Altitude Masks Work?

Posted on September 1, 2018 by

Do Altitude Masks Work? In a word “yes” Altitude masks have 2 main physiological effects: 1. They generate a hypoxic training environment – by restricting oxygen intake 2. They strengthen respiratory muscles – by making it more difficult to breathe … Continue reading →

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Is Coconut Oil Bad for You?

Posted on August 25, 2018 by

Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a … Continue reading →

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