Category Archives: MMA

Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

Posted on May 24, 2020 by

A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World’s Greatest Stretch is an excellent whole … Continue reading →

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Home Chest Workout – No Equipment -10 Minutes (.pdf)

Posted on May 22, 2020 by

Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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How to Beat a Taller Boxer

Posted on November 25, 2019 by

Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! The classic and probably the best way to box a taller guy … Continue reading →

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Bending Horseshoes by Hand & Horseshoe Bending Technique

Posted on September 11, 2019 by

A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if … Continue reading →

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How do you prevent Muscle & Fitness Loss During Injury?

Posted on August 31, 2019 by

You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading →

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Benefits of Working Out / Exercising in the Heat

Posted on August 31, 2019 by

Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading →

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Ankle Injuries (BJJ, Wrestling & MMA)

Posted on August 28, 2019 by

In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading →

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Limiting Factors of Human Performance

Posted on August 23, 2019 by

For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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