Free Boxer’s Diet Plan
Category Archives: MMA
Limiting Factors of Human Performance
For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried … Continue reading
Neck Bridges for MMA
Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading
Posted in bjj, Bodybuilding, boxing, Fitness, MMA
Tagged Bodybuilding, boxing, Fitness, mma, physiotherapy, strength, ufc
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Bompa Periodisation for MMA Strength & Conditioning
Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death. MMA has developed into one of the most technically and physically demanding sports on the planet. One of the … Continue reading
Posted in Bodybuilding, boxing, Fitness, MMA
Tagged Fitness, mma, periodisation, sport science, training
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High Altitude Training – The Research
Live High, Train Low – MMA, Boxing & the Research of High Altitude Training For information purposes only. Exercise at your own risk. After Tito Ortiz was “out-cardio’d” by Frank Shamrock, the story goes that Tito began to focus on … Continue reading
How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading
Posted in bjj, Bodybuilding, boxing, MMA, Nutrition
Tagged boxing, conor mcgregor, mma, nutrition, sport science, ufc
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Spinal Injuries in MMA & Other Contact Sports
Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Neck (Cervical Spine) Injuries In this 3 part blog post, we will be taking a look at the … Continue reading
Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, cognition, Fitness, lomachenko, memory, mma, nootropics, ufc
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Joe Rogan – Iron Neck Machine
The Iron Neck is a fantastic machine for building up the muscles in the neck. Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries. As a (very poor) … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged bjj, Bodybuilding, joe rogan, mma, sport science, ufc
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Joe Rogan – Psoas Device
Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It … Continue reading
Posted in MMA
Tagged Fitness, joe rogan experience, joe rogan podcast, JRE, mma, sport science, ufc, yoga
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Joe Rogan – Inversion Table
“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged back pain, exercise, fitfam, Fitness, joe rogan, joe rogan exeperience, JRE, mma, podcasts
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