-
Join 705 other subscribers
Blog Categories
MMA T-Shirt Shop
Stoic Philosophy
Free Boxer’s Diet Plan
Category Archives: MMA
Parnter Drills/Circuit for Grappling Technique & Fitness (10 mins)
To do this circuit, you’ll need a timer – the one below is 40 second intervals, with 10 second rest in between: Partner 1 does the circuit first, completes all the exercises, before swapping. *Russian Snap Down by Islam: Collar … Continue reading
Best Punching Bag Gloves for Beginners [2022]
Whether you are training for a fight, or you just want to get in fighting shape, a high-quality pair of punch bag gloves are a must to keep your hands and knuckles protected. I’d recommend using a pair of 14oz … Continue reading
Hex Bar / Trap Bar – A Complete Guide [2022]
Rather confusingly, known by two names: The erm, hex/trap bar is a controversial bit of kit. Pros of the Hex Bar Cons of the Hex Bar *more info in the video below: How much do trap bars weigh? Unlike Olympic … Continue reading
Is MMA Dangerous? (MMA FAQs Answered)
Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or … Continue reading
Bed of Nails (review & how to use)
The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading
How to Escape a Headlock
You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. On the other hand – front headlocks or standing guillotines are very common and very effective. … Continue reading
Sauna Suit Benefits
Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you’re probably better off getting really cold … Continue reading
Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading
Posted in bjj, boxing, MMA
Tagged Fitness, home fitness, knees over toes guy, nordic curl, workout
1 Comment
Resistance Band Deadlifts – How to Do Deadlifts with a Band
Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged boxing, Fitness, home workout, mma, resistance bands
Leave a comment
How to do Resistance Band Squats (looped bands and handled bands)
Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles https://youtube.com/shorts/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked … Continue reading