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Category Archives: MMA
Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive
Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty … Continue reading
Boxing Tips for Beginners (from home)
made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading
Grappling Power Program Pdf (2021)
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading
Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, Fitness, home workout, martial arts, mma, weightloss
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How to Use BPC 157 and TB500
BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bpc 157, crossfit, Fitness, mma, Peptides
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muay thai stretching routine (.pdf)
Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that the risk of injury is quite high when … Continue reading
Yoga Poses – Marichyasana or Sage Pose
This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put … Continue reading
Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose
As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you … Continue reading
Posted in bjj, Fitness, MMA
Tagged bjj, flexibility, meditation, mma, wellbeing, wellness, yoga
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Yoga Poses – Paschimottanasana or Seated Forward Bend
Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a exaggerated curve in the spine. This pelvis issue causes a … Continue reading
Yoga Poses – Dandasana or Staff/Stick Pose
Dandasana or Staff/Stick Pose The Stick pose can be difficult for general population – office workers and static standing jobs can ‘re-align’ the body. Problems with sitting jobs – passive lengthening of neck muscles and forward head carriage, rounded shoulders, … Continue reading
Posted in bjj, Fitness, MMA
Tagged bjj, india, meditation, onlinecourse, selfgrowth, yoga
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