Category Archives: MMA

Yoga Poses – Marichyasana or Sage Pose


This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put … Continue reading

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Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose


As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you … Continue reading

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Yoga Poses – Paschimottanasana or Seated Forward Bend


Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a exaggerated curve in the spine. This pelvis issue causes a … Continue reading

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Yoga Poses – Dandasana or Staff/Stick Pose


Dandasana or Staff/Stick Pose The Stick pose can be difficult for general population – office workers and static standing jobs can ‘re-align’ the body. Problems with sitting jobs – passive lengthening of neck muscles and forward head carriage, rounded shoulders, … Continue reading

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Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal setting – use outcome goals, the result you want, … Continue reading

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Wellbeing and Business Podcast Episode 2


Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or … Continue reading

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Power Clean Tutorial – Olympic Lifting & Crossfit Exercise


Beginner’s Guide to the Power Clean Maximize your full-body strength and power with a strength-training movement that’s highly functional. The power clean is an advanced Olympic powerlifting workout that utilizes the movement of many muscles and coordination skills. You should … Continue reading

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MMA – 6 Week Training Program (.pdf included)


6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading

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Bas Rutten Boxing Combinations – Explained!


The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading

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Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)


A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World’s Greatest Stretch is an excellent whole … Continue reading

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