1.0Fitness & MMA Blog - BlackBeltWhiteHat.comhttps://blackbeltwhitehat.com/enDavehttps://blackbeltwhitehat.com/en/author/seoandmma/rich600338<blockquote class="wp-embedded-content" data-secret="1nNiuDPWWy"><a href="https://blackbeltwhitehat.com/en/2015/02/18/how-to-meditate/">How to Meditate</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blackbeltwhitehat.com/en/2015/02/18/how-to-meditate/embed/#?secret=1nNiuDPWWy" width="600" height="338" title="“How to Meditate” — Fitness & MMA Blog - BlackBeltWhiteHat.com" data-secret="1nNiuDPWWy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blackbeltwhitehat.com/wp-includes/js/wp-embed.min.js </script> I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your breathing. Every time your attention strays from breathing or mantra/phrase, bring your attention back to […]https://blackbeltwhitehat.com/wp-content/uploads/2014/08/crete.jpg?w=225