1.0Fitness & MMA Blog - BlackBeltWhiteHat.comhttps://blackbeltwhitehat.com/enDavehttps://blackbeltwhitehat.com/en/author/seoandmma/rich600338<blockquote class="wp-embedded-content" data-secret="76ANmD5O5f"><a href="https://blackbeltwhitehat.com/en/2015/03/06/flexibility-training/">Flexibility Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blackbeltwhitehat.com/en/2015/03/06/flexibility-training/embed/#?secret=76ANmD5O5f" width="600" height="338" title="“Flexibility Training” — Fitness & MMA Blog - BlackBeltWhiteHat.com" data-secret="76ANmD5O5f" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blackbeltwhitehat.com/wp-includes/js/wp-embed.min.js </script> 3 studies of interest: Study 1 http://europepmc.org/abstract/med/8531617 – 2 Groups – Flexibility training only – Strength training and Flexibility training combined Flexibility only group increase range of motion and flexibility more than the combined group The results indicate that the FO group increased its range of motion in shoulder abduction to a significantly greater extent […]