1.0Fitness & MMA Blog - BlackBeltWhiteHat.comhttps://blackbeltwhitehat.com/enDavehttps://blackbeltwhitehat.com/en/author/seoandmma/rich600338<blockquote class="wp-embedded-content" data-secret="FlIpVJueBU"><a href="https://blackbeltwhitehat.com/en/2015/05/25/strength-conditioning-for-mma-nick-curson/">Strength & Conditioning for MMA – Nick Curson</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blackbeltwhitehat.com/en/2015/05/25/strength-conditioning-for-mma-nick-curson/embed/#?secret=FlIpVJueBU" width="600" height="338" title="“Strength & Conditioning for MMA – Nick Curson” — Fitness & MMA Blog - BlackBeltWhiteHat.com" data-secret="FlIpVJueBU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blackbeltwhitehat.com/wp-includes/js/wp-embed.min.js </script> Podcast, Joe Rogan and Nick Curson. Nick is the strength and conditioning coach of UFC LW champion Rafael Dos Anjos Some interesting points (paraphrased, from memory. Please listen to the podcast yourself for first hand info): Strength for sport, punching power etc is all about the rate of power development. Lifting heavy will reduce your […]