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</html><description>If anyone gets the chance, give BackHold Wrestling a try. It&#x2019;s got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I&#x2019;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]</description><thumbnail_url>http://blackbeltwhitehat.com/wp-content/uploads/2013/09/backhold1.jpg?w=300</thumbnail_url></oembed>
