{"version":"1.0","provider_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","provider_url":"https:\/\/blackbeltwhitehat.com\/en","author_name":"Dave","author_url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/","title":"Eccentric Strength Training - Studies [2023] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LepQCcNyju\"><a href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/27\/eccentric-strength-training-studies\/\">Eccentric Strength Training &#8211; Studies [2023]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/27\/eccentric-strength-training-studies\/embed\/#?secret=LepQCcNyju\" width=\"600\" height=\"338\" title=\"&#8220;Eccentric Strength Training &#8211; Studies [2023]&#8221; &#8212; Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" data-secret=\"LepQCcNyju\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blackbeltwhitehat.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Eccentric part of a lift, is the downward, or lowering phase of a lift. For example, with a bench press lift, the eccentric phase is the phase when you lower the bar back to your chest. Pushing the bar up, off your chest, is known as the concentric lift or phase. You can train &#8220;eccentricly&#8221; [&hellip;]","thumbnail_url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?w=300"}