{"version":"1.0","provider_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","provider_url":"https:\/\/blackbeltwhitehat.com\/en","author_name":"Dave","author_url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/","title":"Benefits of Working Out \/ Exercising in the Heat - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oXai9HGVwe\"><a href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/31\/benefits-of-working-out-exercising-in-the-heat\/\">Benefits of Working Out \/ Exercising in the Heat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/31\/benefits-of-working-out-exercising-in-the-heat\/embed\/#?secret=oXai9HGVwe\" width=\"600\" height=\"338\" title=\"&#8220;Benefits of Working Out \/ Exercising in the Heat&#8221; &#8212; Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" data-secret=\"oXai9HGVwe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blackbeltwhitehat.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Metabolic Responses to Exercise in the Heat &#8211; Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that extreme environments can present them with. Competing in extreme heat, is beyond a challenge, it [&hellip;]","thumbnail_url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg"}