{"version":"1.0","provider_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","provider_url":"https:\/\/blackbeltwhitehat.com\/en","author_name":"Dave","author_url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/","title":"Whizzer\/ Overhook takedown - Uchi Mata [no gi] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZXytAYY0nx\"><a href=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/09\/14\/whizzer-overhook-takedown-uchi-mata-no-gi\/\">Whizzer\/ Overhook takedown &#8211; Uchi Mata [no gi]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/09\/14\/whizzer-overhook-takedown-uchi-mata-no-gi\/embed\/#?secret=ZXytAYY0nx\" width=\"600\" height=\"338\" title=\"&#8220;Whizzer\/ Overhook takedown &#8211; Uchi Mata [no gi]&#8221; &#8212; Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" data-secret=\"ZXytAYY0nx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blackbeltwhitehat.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"You can do a small &#8220;kick&#8221; and turn into your opponent and go for a front headlock or go full commitment and go all the way down so your hand is actually on the floor, to complete the throw. Full video by Stuart Tomlinson here If you are looking for an uchi mata throw from [&hellip;]","thumbnail_url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/09\/whizzerthrow.gif?w=520"}