{"version":"1.0","provider_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","provider_url":"https:\/\/blackbeltwhitehat.com\/en","author_name":"drewjohngriffiths","author_url":"https:\/\/blackbeltwhitehat.com\/en\/author\/drewjohngriffiths\/","title":"Gym Strength Standards - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I6Oxxn2caA\"><a href=\"https:\/\/blackbeltwhitehat.com\/en\/strength-standards-gym\/\">Gym Strength Standards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blackbeltwhitehat.com\/en\/strength-standards-gym\/embed\/#?secret=I6Oxxn2caA\" width=\"600\" height=\"338\" title=\"&#8220;Gym Strength Standards&#8221; &#8212; Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" data-secret=\"I6Oxxn2caA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blackbeltwhitehat.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Strength Standards \u2014 BlackBeltWhiteHat BLACKBELTWHITEHAT Strength Standards Enter a lift and see where you rank \u2014 Beginner to Elite, scaled to your bodyweight. Your lift Sex Male Female Units Kilograms Pounds Exercise Bodyweight (kg) Age (optional) Weight lifted (kg) Reps Result \u2014 Est. 1-rep max \u2014 Bodyweight ratio \u2014 Percent of Elite \u2014 Beg Nov [&hellip;]"}