{"id":10536,"date":"2019-08-03T13:27:00","date_gmt":"2019-08-03T13:27:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=10536"},"modified":"2019-08-03T13:35:32","modified_gmt":"2019-08-03T13:35:32","slug":"freestanding-bob-xl-punch-bag-review","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/","title":{"rendered":"Freestanding Bob XL Punch Bag &#8211; Review"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Advantages of the Bob XL Dummy<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Easy to set up<\/li><li>No bracket required &#8211; just need a space to exercise<\/li><li>You can uppercut the head (you can&#8217;t uppercut a normal bag)<\/li><li>You can clinch and pull down the head<\/li><li>You can practice accurate eye, nose &amp; throat strikes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Freestanding Bob Dummy Vs Conventional Heavy Bag<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the main advantages of a Bob; for many people, is the fact that it is freestanding. If you aren&#8217;t particularly good with a drill and\/or a hammer, or live in rented accommodation that you can&#8217;t modify, then a freestanding punchbag is a great option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a freestanding bag, you just need a bit of space to be able to start your boxing workout. Whereas with a conventional punchbag, you&#8217;ll also need a bracket to drill into the wall. Many people even use freestanding punchbags in the living room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The other good thing about a Bob punch bag, is that it is shaped like a person. So you get a better idea of range, landing punches etc compared to a large, bulky punch bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The base of the Bob punching bag is filled with water or sand, and is simple to put together &#8211; unlike a conventional punch bag &#8211; if you don&#8217;t have a bracket in place already.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Unique Features of Bob Punch Bag<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shaped like a human &#8211; making it better for precision striking and accuracy. Using a heavy punch bag and even pads on their own, can give a false indication of range.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You  an also practice landing punches directly on the chin, behind the ear etc. and you can also uppercut the Bob dummy. Which you can&#8217;t really do on a conventional heavy bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For MMA &amp; Thai boxing, you can also clasp your hands around the back of the head to drill strikes from a Thai clinch <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tyW6fxPFgNU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For example, when throwing a hook, a padman will often bring the pad forwards a few inches. This definitely creates a false indication that the hook, has the same range as the straight punches &#8211; jab and cross.  Try you combinations on the &#8216;noodles&#8217; and you&#8217;ll see what I mean<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/jab-jab-counter\/tysonfuryjab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TysonFuryJab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10195\" \/><figcaption>Tyson Fury using &#8216;Noodles&#8217; instead of Pads to get an accurate feel for his range<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The century Bob XL also has a groin area; handy if you practice JKD, Wing Chun and\/or Krav Maga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of Krav Maga, the human shape and face is also excellent for practising eye jabs. A favourite move of Jon Jones and Bruce Lee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10543\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/bobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bobxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=480%2C270&#038;ssl=1\" alt=\"bob xl review\" class=\"wp-image-10543\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K1CPIxHSonI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The texture &amp; material that the Bob is made from, also feels &amp; reacts much more like human skin\/flesh\/muscle etc than a normal punch bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Tall is the Century Bob XL?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s between 5ft 6 and approx &#8211; 6ft 7 tall &#8211; depending on how high you set it.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5TjPF8FJcGU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=37&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to clean bob punching dummy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just wipe it down with some cleaner and a cloth. Glass cleaner works great to get rid of all the superficial dust and dirt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more stubborn marks, use a sponge and a mild dishwashing detergent. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some information from Reddit.com about the BOB:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"281\" data-attachment-id=\"10556\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/redditbobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" data-orig-size=\"436,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"redditBObxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?resize=436%2C281&#038;ssl=1\" alt=\"Bob XL dummy REDDIT\" class=\"wp-image-10556\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can buy the Bob Dummy from <a href=\"https:\/\/amzn.to\/2Ynwyeu\">Amazon.co.uk<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-10536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-03T13:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/","og_locale":"en_GB","og_type":"article","og_title":"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-03T13:35:32+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","name":"Freestanding Bob XL Punch Bag - Review - Fitness &amp; 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Review"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2JW","jetpack-related-posts":[{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/boxing-combinations\/","url_meta":{"origin":10536,"position":0},"title":"Boxing Combinations","author":"Dave","date":"May 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8951,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/kangrui-leather-boxing-ball-review-2018\/","url_meta":{"origin":10536,"position":1},"title":"Kangrui leather boxing ball Review (2018)","author":"Dave","date":"February 18, 2018","format":false,"excerpt":"I was thinking of buying a Bob punch bag, but not up for paying \u00a3300, so spent \u00a319.99 on this bad boy. It doesn't come with any clips or rings to connect to your punchbag bracket etc. so I had to buy these separately. I also had to buy a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Boxing ball","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/","url_meta":{"origin":10536,"position":2},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"June 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/mark-hunt-analysis\/","url_meta":{"origin":10536,"position":3},"title":"Mark Hunt Analysis","author":"Dave","date":"March 21, 2013","format":false,"excerpt":"Mark Hunt's\u00a0Punching Power & Striking Being a short tubby bugger myself, I love the Hunt! \u00a0He is a beast. His punching power appears to come from\u00a0his great timing, his accuracy, his strength and bodyweight & his use of the Russian Hook and the Overhand Right which are perfect for a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mark hunt analysis","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/markhunt2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10380,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/mma-chest-workout\/","url_meta":{"origin":10536,"position":4},"title":"MMA Chest Workout 2022 (.pdf included)","author":"Dave","date":"July 19, 2019","format":false,"excerpt":"Training the chest in isolation from the rest of the body is not ideal when it comes to building MMA Specific strength and fitness. Training specific movements, rather than muscles is the best way to develop fitness and power for the cage. - if you want to make the chest\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/banduppercuts.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":683,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","url_meta":{"origin":10536,"position":5},"title":"How to Uppercut like Steven Gerrard","author":"Dave","date":"September 10, 2013","format":false,"excerpt":"Ok, so first a demo of the man at work; skip to 35 secs into the vid: http:\/\/www.youtube.com\/watch?v=x7ccmKNbYzs So, the set up, as we know is crucial. Get your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins. When the DJ declines, get fatty fat\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=10536"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/10536\/revisions"}],"predecessor-version":[{"id":10557,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/10536\/revisions\/10557"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/189"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}