{"id":11426,"date":"2020-02-28T12:42:36","date_gmt":"2020-02-28T12:42:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=11426"},"modified":"2020-03-04T12:44:41","modified_gmt":"2020-03-04T12:44:41","slug":"best-stoic-quotes-for-modern-life","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/psychology\/best-stoic-quotes-for-modern-life\/","title":{"rendered":"Best Stoic Quotes for Modern Life"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here are some of my favourite quotes<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"857\" data-attachment-id=\"11428\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/idowhatisminetodo_marcus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" data-orig-size=\"960,857\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"idowhatisminetodo_marcus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?resize=960%2C857&#038;ssl=1\" alt=\"\" class=\"wp-image-11428\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I do what is mine to do; the rest does not disturb me&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marcus Aurelius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, prioritise and get on with it<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" data-attachment-id=\"11429\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/dotherightthingquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" data-orig-size=\"564,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dotherightthingquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?resize=564%2C564&#038;ssl=1\" alt=\"\" class=\"wp-image-11429\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;&#8230;do the right thing. The rest doesn&#8217;t matter. Cold or warm. Tired or well rested. Despised or honoured&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marcus Aurelius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do the right thing, don&#8217;t be conflicted about what to do and don&#8217;t feel bitter or victimised if doing the right thing has consequences.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"400\" data-attachment-id=\"11431\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/marcustolerant\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marcustolerant\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?resize=850%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-11431\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Be Tolerant with other, strict with yourself&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marcus Aurelius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a great quote. It is much better for your mental health and leaves you less frustrated if you accept that people are a product of their environment and their genes. Like Ram Dass said, they&#8217;re like trees:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1084\" data-attachment-id=\"11387\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/trees\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1125%2C1084&amp;ssl=1\" data-orig-size=\"1125,1084\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trees\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1024%2C987&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?resize=1125%2C1084&#038;ssl=1\" alt=\"\" class=\"wp-image-11387\" \/><figcaption>Ram Dass (not really a stoic but his quote fits with the one above)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time &#8211; be strict with yourself &#8211; don&#8217;t make any excuses, and don&#8217;t blame others.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"804\" data-attachment-id=\"11432\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/stoiccalmquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1080%2C804&amp;ssl=1\" data-orig-size=\"1080,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stoiccalmquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1024%2C762&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?resize=1080%2C804&#038;ssl=1\" alt=\"\" class=\"wp-image-11432\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;nearer a man comes&nbsp;to a&nbsp;calm&nbsp;mind, the&nbsp;closer&nbsp;he is to strength<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marcus Aurelius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can seem like power to be angry and bad tempered, but is weakness<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"210\" data-attachment-id=\"11433\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/socratesquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" data-orig-size=\"240,210\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"socratesquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?resize=240%2C210&#038;ssl=1\" alt=\"socrates\" class=\"wp-image-11433\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">i am the wisest man alive for i know one thing and that is that i know nothing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Socrates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make learning a lifelong habit and past time. Don&#8217;t be arrogant enough to think that you know better or more than other people. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"144\" data-attachment-id=\"11456\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/epicetus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" data-orig-size=\"462,144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"epicetus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?resize=462%2C144&#038;ssl=1\" alt=\"\" class=\"wp-image-11456\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;happiness and freedom begin with a clear understanding, some things are within our control and some things are not&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Epicetus<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-11426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/psychology\/best-stoic-quotes-for-modern-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. 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Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/psychology\/best-stoic-quotes-for-modern-life\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-04T12:44:41+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","url":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","name":"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","datePublished":"2020-02-28T12:42:36+00:00","dateModified":"2020-03-04T12:44:41+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Psychology","item":"https:\/\/blackbeltwhitehat.com\/psychology\/"},{"@type":"ListItem","position":3,"name":"Best Stoic Quotes for Modern Life"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2Yi","jetpack-related-posts":[{"id":856,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/","url_meta":{"origin":11426,"position":0},"title":"The 8 Most Inspirational Pictures of All Time","author":"Dave","date":"November 28, 2013","format":false,"excerpt":"\u00a0 \u00a0 8. 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Ingredients include Niacin \/ Vitamin B3 Niacin & weight loss study (mice) Niacin Increases Leptin (a hormone that can help with weight loss) study \u00a0 Vitamin B6 Vitamin B6 & Weight Loss Study Chromium Chromium &\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"chromium weight loss study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1367,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/self-defence-for-women\/","url_meta":{"origin":11426,"position":3},"title":"Self Defence for Women","author":"Dave","date":"January 12, 2014","format":false,"excerpt":"For entertainment purposes only - \"The Fence\" The Fence - this is a concept developed by a guy called Geoff Thompson. If someone is acting aggressively, or is following you and you confront them, make sure when you're talking, you gesture (casually) with your hands near your face. Take a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_4a3dscMbjY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10536,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/","url_meta":{"origin":11426,"position":4},"title":"Freestanding Bob XL Punch Bag &#8211; Review","author":"Dave","date":"August 3, 2019","format":false,"excerpt":"Advantages of the Bob XL Dummy Easy to set upNo bracket required - just need a space to exerciseYou can uppercut the head (you can't uppercut a normal bag)You can clinch and pull down the headYou can practice accurate eye, nose & throat strikes Freestanding Bob Dummy Vs Conventional Heavy\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/guard\/","url_meta":{"origin":11426,"position":5},"title":"Guard","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"An Introduction to the Guard in Brazilian Jiu Jitsu \u00a0 The guy in the white has guard The guy in the blue is inside the white guy's guard Image Source - GrappleArts \u00a0 You are in your opponent's guard when your opponent has their legs around you. 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