{"id":12047,"date":"2021-02-18T11:28:33","date_gmt":"2021-02-18T11:28:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=12047"},"modified":"2021-02-18T15:04:56","modified_gmt":"2021-02-18T15:04:56","slug":"joe-rogan-dex-2-back-machine-teeter","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/joe-rogan-dex-2-back-machine-teeter\/","title":{"rendered":"Joe Rogan &#8211; Dex 2 Back Machine &#8211; Teeter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop any pressure on my lower back, piriformis muscle (which I think is inflamed) and SI joint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spinal Decompression might also have to be added to my lower back care protocol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joe Rogan Back Machine &#8211; Joe Rogan has spoken highly, many times about the Teeter Dex 2 Back machine, and how it is great for decompressing the spine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#820303;\"><strong>Exercise and Use the Machine at your own risk &#8211; don&#8217;t attempt if you have high blood pressure<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teeter Dex 2 Back Decompression Machine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Inversions of any kind, seem to help my back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I believe Teeter were the first company to bring out inversions boots, they have decades of experience in manufacturing back decompression equipment anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dex 2 is pretty easy to use, you just get on it and hang!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"567\" data-attachment-id=\"12053\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/joeroganbackmachine\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" data-orig-size=\"827,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganbackmachine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?resize=827%2C567&#038;ssl=1\" alt=\"\" class=\"wp-image-12053\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cuAiwg5fGn4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to, you can do back extension exercises whilst you&#8217;re hanging in the inversion position.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Back Pain Relief<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on what exactly is wrong with your back &#8211; the Teeter Dex 2 can relief the pain for hours at a time &#8211; but again, I need to emphasise, this depends on what is wrong with your back and how severe the pain is. It will also depend on how long you use the machine for!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basically, instead of gravity forcing down on your spine and causing decompression, it is decompressing your spine. If you have a decompression issue with your back, then you should get some relief, even if it is just whilst you are on the machine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any inversion table should also stretch the muscles around the spine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can release nerve pressure, so I can walk again after using the machine!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Teeter Dex 2 is also FDA registered as an inversion table and a therapeutic device. &#8211; To be exact it is registered as a 510(k) medical device. Teeter is the only brand to have both UL safety certified and to be 510(k) registered with the FDA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teeter Dex 2 Vs Inversion Tables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As well as being FDA approved, the Dex also has a unique position &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dex 2 places you in a 90\/90-degree position. This position should in turn flatten the lumbar curve for greater decompression of the lower vertebrae and stretch of surrounding muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dex 2 also has handles which can help you to stabilise yourself, whilst further decompressing the vertebrae by pushing upwards as gravity acts downwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Dex 2 is also good if you have any lower body injuries. For example, you don&#8217;t want to hang upside down from your ankles if you have a calf injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the time of writing, the Dex 2 also comes with a 5 year warranty<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Back Pain Relief Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Strengthen the core &#8211; squats and lunges etc on a BOSU or exercises on a stability ball are great<\/li><li>Use natural anti-inflammatories &#8211; Tart cherry juice, rosehip, curcumin<\/li><li>Take care of your gut &#8211; Yes &#8211; a strange tip &#8211; if you have leaky gut or digestive issues, you will get systemic inflammation, which will make your back pain worse. Try using collagen and glutamine and a probiotic supplement. Going wheat and dairy free completely changed my gut health and my life. <\/li><li>Ice Baths<\/li><li>BPC 157 ad TB 500 &#8211; see my blog post on <a href=\"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/\">BPC 157 here<\/a><\/li><li>Use a chin up bar and hang off it 30 secs every time you walk past &#8211; as a cheap alternative<\/li><li>Minimise sitting down &amp; strengthen posterior chain<\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap has-black-color has-white-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/the-reverse-hyper-machine\/\">Click Here to Read our blog post about the Reverse Hyper Machine<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/fitness\/mma-chest-workout\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"mma blog logo\" class=\"wp-image-10294\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Research on the effects of decompression and lower back pain and inconclusive, but if Joe Rogan says it works &#8211; I&#8217;m all in!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One study <a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2016.6238\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anecdotes, can be complete rubbish, but still, dozens of them tend to suggest something works:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/comments\/gtzhxq\/just_found_spinal_decompression_and_its_a_life\/\">Just found spinal decompression and it\u2019s a life saver!<\/a><br> by<a href=\"https:\/\/www.reddit.com\/user\/amilie15\/\">u\/amilie15<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/\">Sciatica<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:500px\" ><a href=\"https:\/\/www.reddit.com\/r\/backpain\/comments\/9bawph\/how_to_decompress_a_spine_at_home\/\">How To Decompress A Spine at Home<\/a><br> by<a href=\"https:\/\/www.reddit.com\/user\/CyberInfoVeritas\/\">u\/CyberInfoVeritas<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/backpain\/\">backpain<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/comments\/2sk72f\/has_any_one_tried_spinal_decompression\/\">Has any one tried spinal decompression??<\/a><br> by<a href=\"https:\/\/www.reddit.com\/user\/Pjacket84\/\">u\/Pjacket84<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/\">ChronicPain<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can buy the Dex machine from Amazon <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spinal decompression with No equipment <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I made a video about how to use your bed and a pillow.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Lie on your front, pillow under hips and feet dangling off the bottom of the bed<\/li><li>Place pillow on edge of bed. Kneel down and pull yourself up so knees are just dangling above the floor. Place your face down on the bed. Hold for 1 minute<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uHgAtPnwilc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-12047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/joe-rogan-dex-2-back-machine-teeter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/joe-rogan-dex-2-back-machine-teeter\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T15:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/joe-rogan-dex-2-back-machine-teeter\/","og_locale":"en_GB","og_type":"article","og_title":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/joe-rogan-dex-2-back-machine-teeter\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2021-02-18T15:04:56+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/","name":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827","datePublished":"2021-02-18T11:28:33+00:00","dateModified":"2021-02-18T15:04:56+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/joe-rogan-dex-2-back-machine-teeter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"Joe Rogan &#8211; Dex 2 Back Machine &#8211; Teeter"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-38j","jetpack-related-posts":[{"id":9111,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/firas-zahabi-massage-machine-joe-rogan-approved\/","url_meta":{"origin":12047,"position":0},"title":"Firas Zahabi Massage Machine &#8211; See Joe Rogan&#8217;s Review","author":"Dave","date":"June 25, 2018","format":false,"excerpt":"Joe Rogan Massage Machine for MMA The Firas Zahabi Massage Tool, which was seen on Joe Rogan's recent podcast, is pretty amazing and a great alternative to hours of foam rolling. Similar to the Theragun, it is significantly less expensive and specifically designed for MMA. The machine is a 'percussion\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Power massager review reddit","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/timtam2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/timtam2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/timtam2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/timtam2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10143,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/hypertrophy-weight-training-program-pdf\/","url_meta":{"origin":12047,"position":1},"title":"&#8216;Joe Rogan&#8217; Workout &#8211; Strength &amp; Hypertrophy Program  .pdf  [2026]","author":"Dave","date":"May 18, 2019","format":false,"excerpt":"MMA Hypertrophy Workout - Build a Functional Physique Like Joe Rogan Hypertrophy Training Program pdf [16] Week Strength & Hypertrophy Training\u00a0Programme\u00a0 Last Updated - 2nd June 2021 All exercises are set out in a neat, table format in the pdf which can be downloaded near the bottom of the page...\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"sample hypertrophy programme","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/hypertrophyprogramme.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/hypertrophyprogramme.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/hypertrophyprogramme.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/hypertrophyprogramme.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/hypertrophyprogramme.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10595,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/tim-tam-massager-vs-theragun\/","url_meta":{"origin":12047,"position":2},"title":"Tim Tam Massager Vs Theragun","author":"Dave","date":"August 8, 2019","format":false,"excerpt":"More and more physical therapists, doctors, strength coaches and trainers have been recommending massage to their patients and clients in recent years. Several scientific studies (example here) have shown that massage is rather effective in reducing or relieving pain, stiffness and soreness in muscles, joints and tissues. Some experts have\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Joe Rogan massage","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":217,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/workout-system\/","url_meta":{"origin":12047,"position":3},"title":"MMA Strength &amp; Conditioning .pdf &#8211; Beginner to Advanced","author":"Dave","date":"February 28, 2013","format":false,"excerpt":"EXERCISE AT YOUR OWN RISK ULTIMMA 100 System Home or gym Fitness Routine Exercise at your own risk Stage 1 - Build a Base of Strength & Technique This stage involves higher rep bodyweight exercises to establish a base of strength and general fitness To begin with, duration is not\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/workout-system\/#comments"},"img":{"alt_text":"Workout System","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/02\/ultimatemma.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/bjj-for-beginners\/","url_meta":{"origin":12047,"position":4},"title":"BJJ for Beginners","author":"Dave","date":"June 4, 2014","format":false,"excerpt":"Brazilian Jiu Jitsu For Beginners Disclaimer - I'm still a beginner myself I've been training in all things MMA for approaching a decade now. \u00a0I don't claim to be anything other than very average (especially considering the time I've spent training) but here are some tips that I think would\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":189,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/","url_meta":{"origin":12047,"position":5},"title":"Reviews","author":"Dave","date":"February 4, 2013","format":false,"excerpt":"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition & MMA related products and services. I'm rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/12047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=12047"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/12047\/revisions"}],"predecessor-version":[{"id":12075,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/12047\/revisions\/12075"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/189"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=12047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}