{"id":189,"date":"2013-02-04T09:15:31","date_gmt":"2013-02-04T09:15:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=189"},"modified":"2019-08-08T12:09:34","modified_gmt":"2019-08-08T12:09:34","slug":"reviews","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/","title":{"rendered":"Reviews"},"content":{"rendered":"\n

Product and equipment reviews for fitness and MMA.<\/p>\n\n\n\n

Honest reviews of fitness, nutrition & MMA related products and services.<\/p>\n\n\n\n

I’m rarely sent anything to review, but if I am, I will declare this in the review itself.<\/p>\n\n\n\n

\n\n\n\n

MMA Reviews<\/h2>\n\n\n\n

Everlast MMA Gloves Review<\/a><\/p>\n\n\n\n

TimTam Massage Machine Review<\/a><\/p>\n\n\n\n

Kangrui leather boxing ball Review<\/a><\/p>\n\n\n\n

Rogue MMA Shinguards Review<\/a><\/p>\n\n\n\n

Rogue MMA Gloves Review<\/a><\/p>\n\n\n\n

Iron Neck Machine<\/a><\/p>\n\n\n\n

TimTam Vs Theragun<\/a><\/p>\n\n\n\n

\n\n\n\n

Fitness Reviews<\/h2>\n\n\n\n

BeastGear Skipping Rope Review<\/a><\/p>\n\n\n\n

Door frame Chin Up Bar Review <\/a><\/p>\n\n\n\n

BeastGear Core Sliders Review<\/a><\/p>\n\n\n\n

\n\n\n\n

Nutrition Reviews<\/h2>\n\n\n\n

Phenibut Review<\/a><\/p>\n\n\n\n

Coconut Oil CBD Review<\/a><\/p>\n\n\n\n

Krill Oil Review<\/a><\/p>\n\n\n\n

\n\n\n\n

Other Reviews<\/h2>\n\n\n\n

medipen Review<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition & MMA related products and services. I’m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"yoast_head":"\nReviews - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition & MMA related products and services. I’m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T12:09:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/","og_locale":"en_GB","og_type":"article","og_title":"Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition & MMA related products and services. I’m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-08T12:09:34+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/","name":"Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-02-04T09:15:31+00:00","dateModified":"2019-08-08T12:09:34+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-33","jetpack-related-posts":[{"id":40,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-fitness-blog\/","url_meta":{"origin":189,"position":0},"title":"Fitness & MMA Blog","author":"Dave","date":"December 12, 2012","format":false,"excerpt":"Blog Posts about Fitness, Nutrition and MMA...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":502,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-conditioning\/","url_meta":{"origin":189,"position":1},"title":"MMA Conditioning","author":"Dave","date":"June 29, 2013","format":false,"excerpt":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle -\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/","url_meta":{"origin":189,"position":2},"title":"Other","author":"Dave","date":"June 29, 2013","format":false,"excerpt":"Other articles about MMA and fitness. \u00a0 BJJ Related Articles \u00a0 Doing your first BJJ Competition Grab & Pull BJJ Blackpool Open Is BJJ a Cult? \u00a0 Funny Articles Gym Bellends \u00a0 Wrestling Articles Highland Games Wrestling \u00a0 MMA Related Articles is MMA bad? \u00a0 Random MMA & Martial Arts\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/","url_meta":{"origin":189,"position":3},"title":"MMA","author":"Dave","date":"March 6, 2013","format":false,"excerpt":"A range of MMA articles looking at MMA Strength & Conditioning MMA Nutrition MMA Techniques \u00a0 \u00a0 Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they're definitely worth a read for any MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-strength-conditioning-programmes\/","url_meta":{"origin":189,"position":4},"title":"MMA Strength & Conditioning Programmes","author":"Dave","date":"March 4, 2016","format":false,"excerpt":"Strength & conditioning is vital in MMA. 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