{"id":1947,"date":"2014-07-16T07:45:43","date_gmt":"2014-07-16T07:45:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1947"},"modified":"2018-09-17T14:05:26","modified_gmt":"2018-09-17T14:05:26","slug":"paleo-diet","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/paleo-diet\/","title":{"rendered":"Paleo Diet Summarized"},"content":{"rendered":"

 <\/p>\n

Paleo Diet Summarised<\/h1>\n

– It’s an attempt to eat like we did as cave-men, as hunter-gatherers.
\n– Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it’s sticky property)
\n– No grains, no sugar, no processed foods, no dairy
\n– Try to get protein into your breakfast, lunch, dinner and other meals during the day
\n– It is very hard to over-eat when you eat only natural foods.
\n– It’s a bit of a controversial diet, as it vilifies grains and promotes saturated fats in meat.
\n– It’s also quite a low carb diet. Personally, I would still eat some carbs after training, and probably first thing in the morning too.<\/p>\n

Oats aren’t strictly paleo, but try some ‘steel cut oats’ and soak them overnight to reduce the\u00a0phytic acid:<\/p>\n