{"id":202,"date":"2013-02-13T15:48:03","date_gmt":"2013-02-13T15:48:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=202"},"modified":"2024-01-10T07:40:44","modified_gmt":"2024-01-10T07:40:44","slug":"contact-submit","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/about\/contact-submit\/","title":{"rendered":"Contact"},"content":{"rendered":"<p>To contact me or submit an infographic please email &#8220;drewjohngriffiths at gmail.com&#8221;<\/p>\n<p>I&#8217;m also happy to do reviews. But will always give an honest opinion.<\/p>\n<p>I accept guest posts, if they&#8217;re really good!<\/p>\n<p>Posts I&#8217;m currently looking for:<\/p>\n<ul>\n<li>Overview of Turkey Tail Mushrooms<\/li>\n<li>A guide to the Back Squat<\/li>\n<li>A guide to the Front Squat<\/li>\n<li>A Guide to the Power Clean (Olympic Lift)<\/li>\n<li>A Guide to the Snatch (Olympic Lift)<\/li>\n<li>A Guide to Plyometrics for MMA<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Posts must be at least 1,000 words and high quality. They are free, with a link in the bio (do-follow)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find me on twitter &#8211; <a href=\"https:\/\/twitter.com\/MMATraining1980\">https:\/\/twitter.com\/MMATraining1980<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/fitnessdaduk\/\">https:\/\/www.instagram.com\/fitnessdaduk\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">YouTube &#8211; <a href=\"https:\/\/www.youtube.com\/@mmafanuk\/videos\">https:\/\/www.youtube.com\/@mmafanuk\/videos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To contact me or submit an infographic please email &#8220;drewjohngriffiths at gmail.com&#8221; I&#8217;m also happy to do reviews. But will always give an honest opinion. I accept guest posts, if they&#8217;re really good! Posts I&#8217;m currently looking for: Overview of Turkey Tail Mushrooms A guide to the Back Squat A guide to the Front Squat [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/about\/contact-submit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To contact me or submit an infographic please email &#8220;drewjohngriffiths at gmail.com&#8221; I&#8217;m also happy to do reviews. 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But will always give an honest opinion. I accept guest posts, if they&#8217;re really good! 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Don't kill yourself doing strength exercises and then be useless in MMA classes. I used to warm up and do\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Top 10 MMA Exercises","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4642,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/beginner-functional-training-program\/","url_meta":{"origin":202,"position":2},"title":"Beginner Functional Training Program","author":"Dave","date":"May 17, 2016","format":false,"excerpt":"Exercise at own risk Beginner Functional Workout Programme \/ Program Day 1 Tabata Interval \u2013 Dumbbell Squats (or bodyweight squats) Try and do jumping squats for the last 5 reps Bench Press \/ Push Ups \u2013 2 sets of 8-12 reps Bench Press \/ Push Ups \u2013 2 sets of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sTpmLJVChNc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4840,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/westside-training-method\/","url_meta":{"origin":202,"position":3},"title":"Westside Barbell Training Method for Beginners","author":"Dave","date":"May 25, 2016","format":false,"excerpt":"Westside Training Method - Louie Simmons' powerlifting method. 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