{"id":2418,"date":"2014-12-23T11:37:26","date_gmt":"2014-12-23T11:37:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2418"},"modified":"2019-11-18T20:26:49","modified_gmt":"2019-11-18T20:26:49","slug":"fitness","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/","title":{"rendered":"S &amp; C"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Strength &amp; Conditioning programs. Spelt &#8220;Training <em>Programmes<\/em>&#8221; if you are in the UK.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK&#8217;s premier sports university &#8211; Loughborough&#8230;plus a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool, you can be sure that our head Strength &amp; Conditioning Coach &#8211; <a href=\"http:\/\/blackbeltwhitehat.com\/about\/authors\/drew-griffiths\/\">Drew Griffiths<\/a> knows a few things about training programmes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use the contact form at the bottom of the page for a personalised programme&#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness Training Articles<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/mma\/fitness-getting-started\/\">Getting Started<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Home Fitness Training Articles<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/fitness\/ultimma-100-home-workouts\/\">Home Workouts<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/fitness\/bodyweight-exercises\/\">Bodyweight Training Programme<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2018\/09\/23\/mma-home-workout-for-complete-beginners-no-equipment-required\/\">MMA Workout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/fitness\/health-benefits-of-tabata-interval-training\/\">Tabata Interval Training Workouts<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-color wp-block-heading\">Strength Training Articles<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/fitness\/5-3-1-training-programme\/\">5 3 1 Weight Training<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/fitness\/westside-training-method\/\">Westside Training Method \u2013 Louie Simmons\u2019 powerlifting method<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/fitness\/workout-system\/\">Strength Training Workout System for Beginners<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/the-reverse-hyper-machine\/\">Reverse Hyper Machine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/2015\/12\/28\/functional-chest-workout\/\">Functional Chest Exercises<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#a30000;\">Functional Workouts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2019\/08\/09\/bjj-workout-program-pdf-included\/\">BJJ Workout Program<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Train smarter, not harder.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consider your training goals, both primary and secondary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, you may be training to build up for a fight, but you may also be looking to reduce the likelihood of injury during training as you need to work a day job.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or you may have to do a physical job during the day, so you may wish to keep recovery and &#8216;not-overtraining&#8217; a priority too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where nutrition &amp; a personalised training programme become paramount. You can&#8217;t give the same high intensity training regime to an amateur fighter, working a day job as a labourer, as you would to a professional, full time fighter.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<div data-test='contact-form'\n\t\t\tid='contact-form-2418'\n\t\t\tclass='jetpack-contact-form-container '\n\t\t\tdata-wp-interactive='jetpack\/form' data-wp-context='{\"formId\":\"2418\",\"formHash\":\"7e309efd9c83f39a9489230667ad6eb48ea6ee47\",\"showErrors\":false,\"errors\":[],\"fields\":[],\"isMultiStep\":false,\"useAjax\":true,\"submissionData\":null,\"formattedSubmissionData\":[],\"submissionSuccess\":false,\"submissionError\":null,\"elementId\":\"jp-form-7e309efd9c83f39a9489230667ad6eb48ea6ee47\",\"isSingleInputForm\":false,\"isForcedHorizontal\":false,\"conditionalLogic\":[]}'\n\t\t\tdata-wp-on--focusin=\"actions.trackFirstInteraction\"\n\t\t\tdata-wp-watch--scroll-to-wrapper=\"callbacks.scrollToWrapper\"\n\t\t>\n<div class=\"contact-form-submission 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Spelt &#8220;Training Programmes&#8221; if you are in the UK. With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK&#8217;s premier sports university &#8211; Loughborough&#8230;plus a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-2418","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S &amp; C - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S &amp; C - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Strength &amp; Conditioning programs. 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To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-strength-conditioning-programmes\/","url_meta":{"origin":2418,"position":1},"title":"MMA Strength &amp; Conditioning Programmes","author":"Dave","date":"March 4, 2016","format":false,"excerpt":"Strength & conditioning is vital in MMA. Many fights and competitions are won & lost, not in the cage, but in the weeks & months preceding a competition - in the gym and out on the road. 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