{"id":2566,"date":"2015-01-11T17:36:22","date_gmt":"2015-01-11T17:36:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2566"},"modified":"2016-05-18T18:25:52","modified_gmt":"2016-05-18T18:25:52","slug":"ipc-wrexham","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/mma-gyms\/ipc-wrexham\/","title":{"rendered":"IPC Wrexham"},"content":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a><\/p>\n<p>Family run gym with no meatheads.<br \/>\nMembers are extremely friendly and extremely supportive of each other.<\/p>\n<p>Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each<\/p>\n<p>The conditioning classes are a killer, but you can do as much as you want.<\/p>\n<p>Great place to get fit or learn MMA<\/p>\n<p>How to get there (From B &amp; Q roundabout in Wrexham):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M6DkiPSibCM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Training in 2012 (the Thai coach has since changed)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9G9bn8_Nk0E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a> Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":2564,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-2566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/mma-gyms\/ipc-wrexham\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/reviews\/mma-gyms\/ipc-wrexham\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T18:25:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/mma-gyms\/ipc-wrexham\/","og_locale":"en_GB","og_type":"article","og_title":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/mma-gyms\/ipc-wrexham\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-05-18T18:25:52+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/","name":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-01-11T17:36:22+00:00","dateModified":"2016-05-18T18:25:52+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"MMA Gyms","item":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/"},{"@type":"ListItem","position":4,"name":"IPC Wrexham"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-Fo","jetpack-related-posts":[{"id":1507,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/martial-arts-for-children\/","url_meta":{"origin":2566,"position":0},"title":"Martial Arts for Children","author":"Dave","date":"January 30, 2014","format":false,"excerpt":"Which martial arts are best for children? Does violent behaviour in a gym, reinforce violent behaviour outside of the gym? To a certain extent - yes. To summarise what all the research says - aggressive behaviour, reinforces more aggressive behaviour. \u00a0This is true of any \"power\" \"strength\" or combat sport.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Rex Kwon Do","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/cagefighter.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":874,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/grab-and-pull-bjj-open-blackpool-2013\/","url_meta":{"origin":2566,"position":1},"title":"Grab and Pull BJJ Open Blackpool 2013","author":"Dave","date":"November 29, 2013","format":false,"excerpt":"Have to say, I wasn't that chuffed about parting with \u00a340 to enter the competition, but I'm really glad that I did now. The venue was pretty awesome - the Ball Room, in the Blackpool Tower (as seen on Strictly), so I'm guessing that's where a lot of your \u00a340\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"IPC Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1694,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/first-bjj-competition\/","url_meta":{"origin":2566,"position":2},"title":"First BJJ Competition","author":"Dave","date":"June 4, 2014","format":false,"excerpt":"Tips on entering your first Brazilian Jiu Jitsu Competition \u00a0 \u00a0 Doing your first BJJ competition is pretty nerve-racking. For most people anyway. My advice - \"don't sweat it\" (sorry to use an Americanism). It's no big deal, 90% of people wouldn't have the bottle to do it; and once\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"IPC Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1284,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/everlast-mma-training-glove-review\/","url_meta":{"origin":2566,"position":3},"title":"Everlast MMA Training Glove Review","author":"Dave","date":"January 4, 2014","format":false,"excerpt":"Link to gloves These are really good for the price - \u00a312.99 I'm a left-wing anti-establishment type, so I'm not saying that just because I got sent a pair for free. They are really well padded and have good wrist support. If anyone remembers the Harbinger gloves - well, they\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KAZUqfedEpY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":838,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-conditioning\/top-10-exercises-for-mma\/","url_meta":{"origin":2566,"position":4},"title":"Top 10 Exercises for MMA [2026]","author":"Dave","date":"November 20, 2013","format":false,"excerpt":"Top 10 Exercises for MMA [2026] This is my best go at creating a top 10 MMA Exercises but remember that everyone is different and your strength and conditioning should be secondary to actual MMA Training. Don't kill yourself doing strength exercises and then be useless in MMA classes. 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