{"id":3706,"date":"2016-02-18T21:28:18","date_gmt":"2016-02-18T21:28:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3706"},"modified":"2019-02-06T20:23:45","modified_gmt":"2019-02-06T20:23:45","slug":"free-mma-nutrition-book","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/free-mma-nutrition-book\/","title":{"rendered":"FREE MMA Sports Nutrition Book pdf"},"content":{"rendered":"

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Free MMA Nutrition & Diet Book on PDF<\/h2>\n

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Click here or the image below to download the Free MMA Nutrition 58 page ebook:<\/span><\/span><\/a><\/strong><\/h3>\n
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Click This Image to Download the MMA Sports Nutrition ebook<\/figcaption><\/figure>\n

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Click here to download the Word Doc version<\/a> of the eBook<\/p>\n

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Buy the full book on Kindle for \u00a31.99 by clicking the image below<\/span>, <\/strong><\/p>\n

MMA Nutrition & Diet Book on the Kindle<\/h2>\n
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Click to buy full version from Amazon for only \u00a31.99<\/figcaption><\/figure>\n

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Are you looking for an MMA diet plan or information on the optimal f<\/strong>ighter’s diet?<\/strong>
\nThis free Sports Nutrition ebook \/ pdf has tonnes of useful information for aspiring UFC fighters and those looking to increase their recovery & performance.<\/strong><\/p>\n

The ebook is completely free but please like my Facebook page<\/a> for more MMA sports nutrition, techniques & news updates.<\/p>\n

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\"Fitness<\/a><\/p>\n

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I am constantly updating the Nutrition book – please give feedback in a comment below<\/strong><\/p>\n

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Extract from the MMA Nutrition Book<\/h2>\n

Sports Nutrition – A Complete Guide
\nBy Drew Griffiths<\/p>\n

Publish date:
\n15th February 2016<\/p>\n

Reviews:<\/strong>
\nJacob Brew
\n“A fantastic book, in depth, yet concise”
\n13\/03\/2016
\n5 stars out of 5<\/p>\n

Free ebook which contains a great deal of information on making weight, supplementation and ketogenic diets.<\/p>\n

Again, just to emphasise, it’s free!<\/p>\n

So why not download it now, and if you like it, please share the love (and the ebook)<\/p>\n

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Here’s a excerpt from the book:<\/p>\n

Adaptogens<\/h3>\n

Adaptogens are a group of herbs and foods that are able to offset
\nsome of the effects of physical and mental stress on the body.
\nIf you are struggling to recover in between training sessions, then
\nthey are worth considering as part of your nutritional regime.<\/p>\n

Korean Ginseng<\/strong>
\nThe most famous adaptogen there are stacks of research to show
\nthat this herb increases immune functioning and reduces fatigue.<\/p>\n

Rhodiola Rosea<\/strong>
\nRhodiola rosea is a flowering plant, which resides in all the
\nridiculously cold regions of the world. Including Iceland, North
\nAmerica, the Artic and the UK. It has been showed to reduce fatigue
\nand enhance mental clarity.<\/p>\n

Ashwagandha<\/strong>
\nAlso known as \u2018Indian Ginseng\u2019, this herb is a powerful antioxidant.
\nStudies suggest that this herb not only reduced stress and cortisol
\nlevels, it also \u2018fights\u2019 cancer. It is also a strong anti-inflammatory,
\nsuggesting that it will help enhance recovery.<\/p>\n

Natural Testosterone Boosters<\/h3>\n

Fenugreek<\/strong>
\nIt won\u2019t make a huge difference to testosterone levels but can make
\nyou feel more vitality and perhaps help with recovery. Buy the
\npowder from an Asian food store, not an overpriced supplement
\nversion. More info here.<\/p>\n

Mucuna pruriens AKA Velvet Bean<\/strong>
\nUse sparingly, as these herb also affects dopamine levels. Taken at
\nnight time, it also results in crazy dreams!<\/p>\n

Zinc<\/strong>
\nIdeally add zinc to your diet by consuming zinc-rich foods such as
\nspinach.<\/p>\n

If you like my book, check out my most popular article – fighting a taller opponent<\/a><\/p>\n

Book Reviews<\/strong><\/p>\n

All of the book’s readers give it a good rating<\/p>\n

<\/i><\/i><\/i><\/i>4.5 \/ 5
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121 reviews<\/strong><\/div>\n
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