{"id":3822,"date":"2016-03-04T16:13:06","date_gmt":"2016-03-04T16:13:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3822"},"modified":"2019-09-10T15:48:36","modified_gmt":"2019-09-10T15:48:36","slug":"mma-strength-conditioning-programmes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-strength-conditioning-programmes\/","title":{"rendered":"MMA Strength &amp; Conditioning Programmes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Strength &amp; conditioning is vital in MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With skillsets often matched equally, the winning factor can often be attributed to cardiovascular fitness, muscular endurance, explosive power or flexibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be the best fighter you can be by training both hard and intelligently when it comes to MMA specific fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact me below for a personalised MMA Strength &amp; Conditioning Program<\/strong><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/fitness\/workout-system\/\">Click here to view our Sample &#8211; MMA Strength &amp; Conditioning Program with pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2016\/04\/12\/strength-conditioning-for-boxing\/\">Boxing Strength &amp; Conditioning with Sample Program<\/a><\/p>\n\n\n<div data-test='contact-form'\n\t\t\tid='contact-form-3822'\n\t\t\tclass='jetpack-contact-form-container '\n\t\t\tdata-wp-interactive='jetpack\/form' 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href=\"\/en\/wp-json\/wp\/v2\/pages\/3822\">\u2190 Back<\/a><\/p><h4 data-wp-bind--aria-hidden=\"state.isSuccessMessageAriaHidden\" id=\"contact-form-success-header-265c7bb415f6f14b99c2ea7f314c235ba7e5175d\">Thank you for your response. \u2728<\/h4>\n\n<template data-wp-each--submission=\"context.formattedSubmissionData\">\n\t\t\t\t\t<div class=\"jetpack_forms_contact-form-success-summary\">\n\t\t\t\t\t\t<div class=\"field-name-wrapper\">\n\t\t\t\t\t\t\t<div class=\"field-type-icon\" data-wp-watch=\"callbacks.watchFieldTypeIcon\"><\/div>\n\t\t\t\t\t\t\t<div class=\"field-name\" data-wp-text=\"context.submission.label\" data-wp-bind--hidden=\"!context.submission.label\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"field-value\" data-wp-text=\"context.submission.value\" data-wp-bind--hidden=\"!context.submission.showPlainValue\"><\/div>\n\t\t\t\t\t\t<a class=\"field-url\" data-wp-bind--href=\"context.submission.url\" data-wp-text=\"context.submission.value\" 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maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"200\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength &amp; conditioning is vital in MMA. Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. With skillsets often matched equally, the winning factor can often be attributed to cardiovascular fitness, muscular endurance, explosive [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-3822","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-strength-conditioning-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Strength &amp; conditioning is vital in MMA. Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. 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To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2023,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/","url_meta":{"origin":3822,"position":1},"title":"Yoga Holiday in Crete","author":"Dave","date":"August 12, 2014","format":false,"excerpt":"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. 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