{"id":4521,"date":"2016-05-13T07:22:06","date_gmt":"2016-05-13T07:22:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4521"},"modified":"2018-09-14T13:00:08","modified_gmt":"2018-09-14T13:00:08","slug":"technique-directory","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/","title":{"rendered":"Techniques"},"content":{"rendered":"

New to MMA, martial arts, boxing, wrestling or BJJ?
\nTake a look at our comprehensive list of fundamental techniques that cover striking – from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling.<\/p>\n

Striking refers to kicking, punching, kneeing etc.<\/p>\n

Grappling is composed of a range of techniques which consist of holding onto the opponent or part of the opponent such as his\/her leg, or arm.<\/p>\n

The two can of course be combined. With such techniques as kneeing an opponent whilst holding him\/her in a Thai Clinch or a wrestling headlock.<\/p>\n

 <\/p>\n

\n

<\/h2>\n

Striking & Boxing Techniques<\/strong><\/h2>\n

 <\/p>\n

How to Jab in Boxing<\/a><\/p>\n

How to Counter & Defend a Jab in boxing<\/a><\/p>\n

How to Double Jab in Boxing & MMA<\/a><\/p>\n

How to do a Cross Punch in Boxing<\/a><\/p>\n

How to do a Hook Punch in Boxing<\/a><\/p>\n

UpperCut<\/p>\n

Boxing Combinations<\/a><\/p>\n

How to do a RoundHouse Kick<\/a><\/p>\n

RoundHouse Kick Defense<\/a> (please scroll down to the bottom of the page linked to)<\/p>\n

How to do a Teep\/Front Kick<\/a><\/p>\n

Teep\/Front Kick Counter<\/a><\/p>\n

Knees<\/p>\n

 <\/p>\n

\n

<\/h2>\n

Grappling<\/h2>\n

 <\/p>\n

How to do a Thai Clinch<\/a>
\nHow to defend Thai Clinch Defense<\/a><\/p>\n

 <\/p>\n

\n

 <\/p>\n

Ground Fighting \/ Brazilian Jiu Jitsu Techniques (BJJ)<\/h2>\n

 <\/p>\n

BJJ Guard<\/a><\/p>\n

Guillotine for MMA & BJJ<\/a><\/p>\n

Open Guard Passing<\/a><\/p>\n

Side Control in MMA & BJJ<\/a><\/p>\n

Full Mount in MMA & BJJ<\/a><\/p>\n

Framing & Scrambling for BJJ Grappling<\/a><\/p>\n

Armbar & Armbar Escape<\/a><\/p>\n

 <\/p>\n

\n

 <\/p>\n

For more information on how to apply these techniques, we have also produced a number of comprehensive blog posts & pages including how to fight a taller opponent<\/a> and how to fight a bigger guy<\/a>.<\/p>\n

If you’re a beginner to the sweet science of boxing then check out boxing tips<\/a> and boxing combinations<\/a>.<\/p>\n

You’ll also find some great articles on how to apply these techniques elsewhere on the site such as:<\/p>\n

How to fight a bigger guy<\/a><\/p>\n

How to fight a taller opponent<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking – from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of a range of techniques which […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4521","page","type-page","status-publish","hentry"],"yoast_head":"\nTechniques - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniques - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking – from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of a range of techniques which […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T13:00:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Techniques - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/","og_locale":"en_GB","og_type":"article","og_title":"Techniques - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking – from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of a range of techniques which […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-14T13:00:08+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/","name":"Techniques - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T07:22:06+00:00","dateModified":"2018-09-14T13:00:08+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1aV","jetpack-related-posts":[{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/","url_meta":{"origin":4521,"position":0},"title":"Striking","author":"Dave","date":"May 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/","url_meta":{"origin":4521,"position":1},"title":"Technique","author":"Dave","date":"April 16, 2013","format":false,"excerpt":"Articles on MMA technique & Tactics. 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Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/fighting-a-taller-opponent\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4521"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4521\/revisions"}],"predecessor-version":[{"id":9314,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4521\/revisions\/9314"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}